This is easy way to practice in meditation, no need to take so long time to do meditation in sitting position (we can practice in every postures). Its will help to adapt your mind to peaceful and happiness states, appreciate in value of live and meaningful of live. You'll have a freedom from greedy, angry and tension, make everyday to the wonderful day. Improve your relation with peoples, let they touch your kindness heart, In addition, we can cure some kind of illness, detox our self and drain toxin out from our body.